Why You Need Strength Training For Healthy Weight Loss
Healthy weight loss is a subject that is important to almost everybody, regardless of age, weight, or gender. Most of us fight a daily battle-- a battle to lose weight. Once in a while we win; more often than not, we lose badly. Why is healthy weight loss so difficult to achieve? Aren't our bodies designed to stay as fit as possible? This article looks at why the only lasting way to healthy weight loss is incorporating strength training into your fitness regime. First, let's examine why so many of us are overweight. The reasons are right on top of our kitchen shelves, and in the incorrect food choices that we make. In today's world we are opting for more and more processed foods, like pasta and white bread, which are high in calories, but are almost nil in nutrients. All celebrations, like anniversaries and birthdays, are centered on consumption of rich foods, desserts, and alcohol. In fact most celebrations are incomplete without a celebratory lunch or dinner, and the m